Workout Details
Tuesday, August 13, 2019 - 11:13 AM
Run - Fartlek
Workout Statistics:
10.03 mi ~ 1:09:37 6:56 min/mi
Elevation Gain: 436.4 ft Elevation Loss: 465.9 ft
10.03 mi ~ 1:09:37 6:56 min/mi
Elevation Gain: 436.4 ft Elevation Loss: 465.9 ft
Avg Cadence: 186 spm Max Cadence: 218 spm
Avg HR: 149 bpm Max HR: 172 bpm
Calories Burned: 692 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:40 | 7:40 | 7:04 | 132 | 141 | 37 | 80 | 181 | 186 | 70 |
2. | 1.00 | 7:25 | 7:25 | 6:49 | 145 | 153 | 37 | 41 | 181 | 186 | 77 |
3. | 1.00 | 7:28 | 7:28 | 6:54 | 150 | 157 | 74 | 30 | 181 | 188 | 80 |
4. | 0.02 | 0:17 | 14:23 | 7:44 | 135 | 151 | 0 | 7 | 180 | 182 | 2 |
5. | 0.19 | 1:01 | 5:29 | 5:10 | 137 | 152 | 12 | 0 | 203 | 218 | 7 |
6. | 0.15 | 0:59 | 6:37 | 5:22 | 148 | 153 | 12 | 0 | 189 | 202 | 10 |
7. | 0.19 | 1:00 | 5:24 | 5:25 | 153 | 156 | 10 | 0 | 196 | 198 | 10 |
8. | 0.17 | 1:03 | 6:16 | 5:25 | 148 | 162 | 0 | 6 | 187 | 198 | 10 |
9. | 0.18 | 0:56 | 5:07 | 4:52 | 162 | 171 | 0 | 16 | 198 | 202 | 10 |
10. | 0.15 | 0:59 | 6:24 | 4:58 | 164 | 172 | 0 | 0 | 187 | 202 | 11 |
11. | 0.19 | 1:00 | 5:12 | 4:59 | 162 | 167 | 5 | 0 | 198 | 204 | 11 |
12. | 0.16 | 0:59 | 6:11 | 4:58 | 161 | 165 | 0 | 7 | 186 | 200 | 11 |
13. | 0.20 | 0:59 | 4:58 | 4:46 | 159 | 164 | 0 | 10 | 199 | 204 | 11 |
14. | 0.16 | 1:00 | 6:12 | 4:59 | 154 | 163 | 0 | 18 | 186 | 200 | 10 |
15. | 0.17 | 1:00 | 6:01 | 5:18 | 157 | 163 | 33 | 16 | 198 | 206 | 10 |
16. | 0.14 | 0:59 | 6:58 | 6:34 | 155 | 158 | 6 | 0 | 183 | 190 | 10 |
17. | 0.19 | 1:02 | 5:30 | 5:16 | 149 | 158 | 6 | 5 | 198 | 202 | 10 |
18. | 0.13 | 0:57 | 7:14 | 5:30 | 153 | 157 | 11 | 0 | 184 | 192 | 10 |
19. | 0.19 | 1:00 | 5:25 | 5:10 | 154 | 163 | 5 | 0 | 196 | 200 | 10 |
20. | 0.15 | 0:59 | 6:34 | 5:13 | 148 | 152 | 0 | 0 | 185 | 194 | 9 |
21. | 0.20 | 0:59 | 5:02 | 5:01 | 148 | 151 | 0 | 20 | 196 | 200 | 9 |
22. | 0.14 | 1:00 | 6:58 | 5:01 | 147 | 152 | 5 | 0 | 185 | 194 | 9 |
23. | 0.18 | 1:00 | 5:29 | 5:24 | 149 | 152 | 0 | 0 | 194 | 198 | 9 |
24. | 0.16 | 0:59 | 6:25 | 5:24 | 149 | 154 | 0 | 6 | 185 | 194 | 9 |
25. | 0.20 | 1:00 | 5:07 | 4:57 | 156 | 159 | 0 | 10 | 196 | 202 | 11 |
26. | 0.15 | 0:59 | 6:34 | 5:04 | 154 | 159 | 0 | 17 | 186 | 198 | 10 |
27. | 0.17 | 1:02 | 6:06 | 5:27 | 153 | 160 | 35 | 16 | 195 | 202 | 11 |
28. | 1.00 | 7:44 | 7:44 | 6:49 | 147 | 161 | 90 | 68 | 180 | 190 | 75 |
29. | 1.00 | 7:39 | 7:39 | 6:42 | 154 | 163 | 24 | 67 | 181 | 188 | 81 |
30. | 1.00 | 7:33 | 7:33 | 6:49 | 154 | 163 | 59 | 43 | 182 | 186 | 74 |
31. | 0.10 | 0:44 | 7:25 | 7:33 | 146 | 148 | 0 | 6 | 181 | 184 | 5 |
Totals: | 10.03 | 1:09:37 | 6:56 | 4:46 | 149 | 172 | 436 | 466 | 186 | 218 | 692 |