Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 3.01 22:19 7:25 6:42 121 137 88 73 242 296 180 192
2. 3.55 21:06 5:56 4:58 147 165 51 30 303 398 186 198
3. 0.99 5:16 5:17 4:37 162 175 0 21 332 372 190 198
4. 0.01 0:03 4:07 8:56 121 121 0 0 0 0 86 86
5. 0.50 2:32 5:04 4:52 143 151 0 0 346 370 195 204
6. 0.05 0:58 17:56 4:37 128 146 0 0 53 336 114 202
7. 0.50 2:34 5:05 4:11 146 161 0 0 349 376 193 198
8. 0.03 0:20 9:51 6:32 137 156 0 0 32 226 111 204
9. 0.25 1:11 4:44 4:28 143 152 0 0 366 398 197 204
10. 0.04 0:35 14:07 5:35 126 152 0 0 80 346 123 198
11. 0.25 1:12 4:44 4:23 130 151 0 0 362 400 196 198
12. 0.02 0:03 2:24 7:53 139 153 0 0 35 344 151 204
13. 0.26 1:13 4:40 3:34 140 154 0 0 367 400 194 204
14. 0.05 0:39 14:24 4:32 128 148 0 0 85 400 122 204
15. 0.25 1:10 4:36 4:03 154 178 0 0 364 432 193 204
16. 1.57 11:57 7:36 6:32 146 157 25 0 235 288 178 186
Totals: 11.34 1:13:22 6:28 3:34 138 178 157 121 262 432 179 204 593