Workout Details
Tuesday, March 19, 2019 - 8:09 AM
Run - Hybrid
Workout Statistics:
11.34 mi ~ 1:13:22 6:28 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 121.4 ft
11.34 mi ~ 1:13:22 6:28 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 121.4 ft
Avg Power: 262 watts Max Power: 432 watts
Avg Cadence: 179 spm Max Cadence: 204 spm
Avg HR: 138 bpm Max HR: 178 bpm
Calories Burned: 593 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.01 | 22:19 | 7:25 | 6:42 | 121 | 137 | 88 | 73 | 242 | 296 | 180 | 192 | |
2. | 3.55 | 21:06 | 5:56 | 4:58 | 147 | 165 | 51 | 30 | 303 | 398 | 186 | 198 | |
3. | 0.99 | 5:16 | 5:17 | 4:37 | 162 | 175 | 0 | 21 | 332 | 372 | 190 | 198 | |
4. | 0.01 | 0:03 | 4:07 | 8:56 | 121 | 121 | 0 | 0 | 0 | 0 | 86 | 86 | |
5. | 0.50 | 2:32 | 5:04 | 4:52 | 143 | 151 | 0 | 0 | 346 | 370 | 195 | 204 | |
6. | 0.05 | 0:58 | 17:56 | 4:37 | 128 | 146 | 0 | 0 | 53 | 336 | 114 | 202 | |
7. | 0.50 | 2:34 | 5:05 | 4:11 | 146 | 161 | 0 | 0 | 349 | 376 | 193 | 198 | |
8. | 0.03 | 0:20 | 9:51 | 6:32 | 137 | 156 | 0 | 0 | 32 | 226 | 111 | 204 | |
9. | 0.25 | 1:11 | 4:44 | 4:28 | 143 | 152 | 0 | 0 | 366 | 398 | 197 | 204 | |
10. | 0.04 | 0:35 | 14:07 | 5:35 | 126 | 152 | 0 | 0 | 80 | 346 | 123 | 198 | |
11. | 0.25 | 1:12 | 4:44 | 4:23 | 130 | 151 | 0 | 0 | 362 | 400 | 196 | 198 | |
12. | 0.02 | 0:03 | 2:24 | 7:53 | 139 | 153 | 0 | 0 | 35 | 344 | 151 | 204 | |
13. | 0.26 | 1:13 | 4:40 | 3:34 | 140 | 154 | 0 | 0 | 367 | 400 | 194 | 204 | |
14. | 0.05 | 0:39 | 14:24 | 4:32 | 128 | 148 | 0 | 0 | 85 | 400 | 122 | 204 | |
15. | 0.25 | 1:10 | 4:36 | 4:03 | 154 | 178 | 0 | 0 | 364 | 432 | 193 | 204 | |
16. | 1.57 | 11:57 | 7:36 | 6:32 | 146 | 157 | 25 | 0 | 235 | 288 | 178 | 186 | |
Totals: | 11.34 | 1:13:22 | 6:28 | 3:34 | 138 | 178 | 157 | 121 | 262 | 432 | 179 | 204 | 593 |