Workout Details
Sunday, June 13, 2021 - 7:11 PM
Run - Easy Run
Workout Statistics:
10.31 mi ~ 1:17:41 7:32 min/mi
Elevation Gain: 397 ft Elevation Loss: 397 ft
10.31 mi ~ 1:17:41 7:32 min/mi
Elevation Gain: 397 ft Elevation Loss: 397 ft
Avg Cadence: 180 spm Max Cadence: 198 spm
Avg HR: 128 bpm Max HR: 152 bpm
Calories Burned: 488 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.31 | 1:17:41 | 7:32 | 6:39 | 128 | 152 | 399 | 399 | 180 | 198 | 488 |
| Totals: | 10.31 | 1:17:41 | 7:32 | 6:41 | 128 | 152 | 397 | 397 | 180 | 198 | 488 |