Workout Details
Friday, May 15, 2020 - 8:45 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 58:23 7:17 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 269 ft
8.00 mi ~ 58:23 7:17 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 269 ft
Avg Cadence: 174 spm Max Cadence: 184 spm
Avg HR: 148 bpm Max HR: 159 bpm
Calories Burned: 371 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:01 | 8:01 | 7:03 | 130 | 142 | 56 | 10 | 170 | 174 | |
| 2. | 1.00 | 7:36 | 7:36 | 6:23 | 145 | 150 | 93 | 0 | 172 | 180 | |
| 3. | 1.00 | 7:35 | 7:35 | 6:23 | 152 | 156 | 5 | 62 | 170 | 180 | |
| 4. | 1.00 | 7:05 | 7:05 | 6:23 | 146 | 153 | 10 | 46 | 174 | 180 | |
| 5. | 1.00 | 7:02 | 7:02 | 6:14 | 151 | 154 | 35 | 5 | 177 | 184 | |
| 6. | 1.00 | 7:00 | 7:00 | 5:42 | 153 | 158 | 21 | 78 | 177 | 180 | |
| 7. | 1.00 | 6:56 | 6:56 | 5:21 | 156 | 159 | 20 | 56 | 177 | 182 | |
| 8. | 1.00 | 7:06 | 7:06 | 5:57 | 151 | 158 | 25 | 25 | 176 | 180 | |
| Totals: | 8.00 | 58:23 | 7:17 | 5:21 | 148 | 159 | 256 | 269 | 174 | 184 | 371 |