Workout Details
Tuesday, February 13, 2018 - 7:56 PM
Run
Workout Statistics:
3.00 mi ~ 21:30 7:10 min/mi
3.00 mi ~ 21:30 7:10 min/mi
Avg Cadence: 165 spm Max Cadence: 176 spm
Calories Burned: 326 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 2.90 | 21:30 | 7:24 | 6:42 | 165 | 176 | 326 |
| Totals: | 3.00 | 21:30 | 7:10 | 6:53 | 165 | 176 | 326 |