Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:09 7:09 6:45 130 139 17 31 166 174 82
2. 1.00 6:51 6:51 6:40 133 140 19 0 166 172 78
3. 1.00 6:46 6:46 6:38 136 141 41 59 166 174 77
4. 1.00 7:23 7:23 6:36 134 144 149 66 166 174 76
5. 1.00 7:14 7:14 5:52 133 151 106 91 168 174 68
6. 1.00 6:56 6:56 6:39 136 148 107 49 168 176 70
7. 1.00 6:44 6:44 6:07 138 155 51 73 168 176 69
8. 1.00 6:31 6:31 5:40 133 142 18 61 170 178 54
9. 1.00 6:40 6:40 6:24 139 152 40 42 170 176 67
10. 1.00 6:33 6:33 6:22 141 150 7 102 170 178 67
11. 1.00 6:34 6:34 6:25 142 157 13 17 168 174 68
12. 1.00 6:25 6:25 6:17 147 153 52 31 168 172 76
13. 1.00 6:32 6:32 6:18 143 150 5 20 166 172 66
14. 0.40 2:38 6:36 6:17 145 149 42 0 168 170 27
15. 0.99 5:13 5:15 4:53 146 150 65 29 176 184 56
16. 1.00 5:04 5:05 4:32 163 191 93 38 178 182 69
17. 1.00 5:02 5:03 4:50 186 192 40 22 178 182 91
18. 1.00 7:15 7:15 5:08 149 188 23 40 168 178 71
19. 0.59 4:02 6:52 6:42 146 152 0 90 166 170 31
Totals: 17.98 1:57:41 6:32 4:32 141 192 856 830 168 184 1,263

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