Workout Details
Sunday, March 15, 2020 - 11:47 AM
Run
Workout Statistics:
8.50 mi ~ 58:07 6:50 min/mi
Elevation Gain: 567.6 ft Elevation Loss: 416.7 ft
8.50 mi ~ 58:07 6:50 min/mi
Elevation Gain: 567.6 ft Elevation Loss: 416.7 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Calories Burned: 956 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.50 | 58:07 | 6:50 | 5:40 | 569 | 418 | 168 | 180 | 956 |
| Totals: | 8.50 | 58:07 | 6:50 | 5:40 | 568 | 417 | 168 | 180 | 956 |