Workout Details
Saturday, August 11, 2018 - 10:05 AM
Run
Workout Statistics:
7.99 mi ~ 44:17 5:32 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 157.5 ft
7.99 mi ~ 44:17 5:32 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 157.5 ft
Avg Cadence: 184 spm Max Cadence: 194 spm
Calories Burned: 821 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.99 | 5:51 | 5:54 | 4:41 | 13 | 42 | 183 | 194 | 104 |
| 2. | 1.00 | 5:01 | 5:00 | 4:41 | 25 | 39 | 187 | 192 | 101 |
| 3. | 1.00 | 6:01 | 6:00 | 5:15 | 36 | 34 | 182 | 186 | 106 |
| 4. | 0.99 | 4:59 | 5:01 | 4:56 | 16 | 12 | 186 | 190 | 99 |
| 5. | 0.99 | 5:59 | 6:02 | 5:04 | 5 | 7 | 182 | 186 | 102 |
| 6. | 1.00 | 5:01 | 5:02 | 4:51 | 22 | 18 | 187 | 190 | 100 |
| 7. | 1.01 | 6:07 | 6:05 | 4:57 | 42 | 5 | 183 | 188 | 104 |
| 8. | 1.01 | 5:14 | 5:11 | 4:57 | 39 | 14 | 186 | 192 | 105 |
| Totals: | 7.99 | 44:17 | 5:32 | 4:41 | 180 | 157 | 184 | 194 | 821 |