Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (mph) Max (mph) Avg HR Max HR Gain (ft) Loss (ft) kCal
1. 5.00 18:57 15.8 29.5 144 176 140 262
2. 5.00 17:56 16.7 22.4 147 173 97 101
3. 5.00 18:28 16.2 23.3 157 179 140 134
4. 5.00 19:56 15.0 30.4 142 166 278 160
5. 0.08 0:24 11.5 13.6 132 134 0 0
6. 0.06 2:17 1.6 10.3 129 136 0 0
Totals: 20.14 1:17:08 15.7 30.4 147 179 646 646 499