Workout Details
Friday, June 29, 2018 - 10:35 AM
Run
Workout Statistics:
14.00 mi ~ 1:32:54 6:38 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 134.5 ft
14.00 mi ~ 1:32:54 6:38 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 134.5 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 1561 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 14.00 | 1:32:54 | 6:38 | 5:32 | 136 | 137 | 167 | 176 | 1,561 |
| Totals: | 14.00 | 1:32:54 | 6:38 | 5:35 | 135 | 135 | 167 | 176 | 1,561 |
Workout Map
Pace Chart
Weather
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| Temperature: 29°C Humidity: 45% |