Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.60 3:00 5:00 4:39 45 24 180 186 63
2. 0.14 1:00 7:09 5:09 0 0 163 166 15
3. 0.58 3:01 5:12 4:50 45 10 179 184 64
4. 0.14 1:00 7:17 5:08 0 0 165 178 15
5. 0.59 3:00 5:04 4:46 5 6 181 184 64
6. 0.14 1:00 7:23 5:05 0 0 162 166 14
7. 0.60 3:00 5:02 4:36 11 0 179 182 64
8. 0.13 1:00 7:37 5:05 6 0 164 174 14
9. 0.60 3:00 4:59 4:35 25 6 180 184 63
10. 0.12 1:00 8:20 5:01 0 0 160 164 13
11. 0.59 3:00 5:04 4:50 0 29 178 182 63
12. 0.13 1:00 7:40 5:01 0 0 163 182 13
13. 0.61 3:00 4:57 4:30 5 7 181 186 63
14. 0.13 1:00 7:42 6:51 6 0 158 166 14
15. 0.58 3:00 5:12 4:53 0 6 178 182 63
16. 0.13 1:00 7:50 5:11 0 0 163 180 13
17. 0.59 3:00 5:05 4:42 13 21 180 182 63
18. 0.12 1:00 8:32 5:03 0 0 161 178 12
19. 0.59 3:00 5:06 4:51 23 20 177 182 64
Totals: 7.10 39:08 5:30 4:30 161 115 177 186 757

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