Workout Details
Friday, June 8, 2018 - 5:57 PM
Run
Workout Statistics:
0.50 mi ~ 3:35 7:09 min/mi
Elevation Gain: 13.1 ft Elevation Loss: 9.8 ft
0.50 mi ~ 3:35 7:09 min/mi
Elevation Gain: 13.1 ft Elevation Loss: 9.8 ft
Avg Cadence: 158 spm Max Cadence: 164 spm
Calories Burned: 54 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.50 | 3:35 | 7:09 | 6:40 | 15 | 12 | 158 | 164 | 54 |
| Totals: | 0.50 | 3:35 | 7:09 | 6:40 | 13 | 10 | 158 | 164 | 54 |