Workout Details
Wednesday, November 15, 2017 - 4:17 PM
Run
Workout Statistics:
6.93 mi ~ 47:27 6:50 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 118.1 ft
6.93 mi ~ 47:27 6:50 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 118.1 ft
Avg Cadence: 180 spm Max Cadence: 210 spm
Calories Burned: 670 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.97 | 4:31 | 4:39 | 4:10 | 35 | 12 | 185 | 204 | 95 |
| 2. | 0.37 | 4:14 | 11:27 | 4:26 | 0 | 19 | 158 | 186 | 42 |
| 3. | 0.24 | 1:07 | 4:37 | 4:12 | 0 | 0 | 192 | 204 | 22 |
| 4. | 0.03 | 1:02 | 32:40 | 4:32 | 0 | 0 | 170 | 170 | 4 |
| 5. | 0.25 | 1:05 | 4:27 | 3:56 | 6 | 7 | 196 | 210 | 21 |
| 6. | 0.04 | 1:02 | 29:39 | 4:26 | 0 | 0 | 150 | 172 | 4 |
| 7. | 0.23 | 1:02 | 4:31 | 4:03 | 11 | 0 | 194 | 202 | 20 |
| 8. | 0.03 | 1:02 | 32:06 | 4:37 | 0 | 0 | 131 | 178 | 3 |
| 9. | 0.24 | 1:05 | 4:36 | 4:00 | 18 | 5 | 192 | 196 | 21 |
| 10. | 0.38 | 4:01 | 10:40 | 4:14 | 0 | 16 | 162 | 188 | 41 |
| 11. | 0.97 | 4:33 | 4:43 | 4:14 | 38 | 12 | 186 | 204 | 96 |
| 12. | 0.36 | 4:09 | 11:39 | 4:36 | 0 | 15 | 153 | 182 | 37 |
| 13. | 0.25 | 1:09 | 4:41 | 4:22 | 0 | 0 | 190 | 198 | 23 |
| 14. | 0.02 | 1:01 | 46:24 | 4:41 | 0 | 0 | 169 | 180 | 3 |
| 15. | 0.24 | 1:07 | 4:37 | 4:07 | 0 | 6 | 190 | 198 | 22 |
| 16. | 0.03 | 1:02 | 30:52 | 4:45 | 0 | 0 | 160 | 182 | 4 |
| 17. | 0.25 | 1:07 | 4:36 | 4:12 | 6 | 7 | 189 | 194 | 22 |
| 18. | 0.04 | 1:01 | 28:12 | 4:47 | 0 | 0 | 125 | 182 | 4 |
| 19. | 0.24 | 1:08 | 4:41 | 4:24 | 0 | 0 | 190 | 196 | 22 |
| 20. | 0.66 | 6:26 | 9:49 | 4:40 | 32 | 11 | 161 | 188 | 71 |
| 21. | 1.10 | 4:22 | 3:58 | 3:27 | 29 | 28 | 191 | 202 | 93 |
| Totals: | 6.93 | 47:27 | 6:50 | 3:27 | 157 | 118 | 180 | 210 | 670 |