Workout Details
Thursday, February 4, 2021 - 10:33 AM
Run
Workout Statistics:
10.00 mi ~ 1:07:10 6:42 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 357.6 ft
10.00 mi ~ 1:07:10 6:42 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 357.6 ft
Avg Power: 280 watts Max Power: 401 watts
Avg Cadence: 170 spm Max Cadence: 180 spm
Avg HR: 141 bpm Max HR: 158 bpm
Calories Burned: 604 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:07:10 | 6:42 | 5:37 | 141 | 158 | 389 | 359 | 280 | 401 | 170 | 180 | 604 |
| Totals: | 10.00 | 1:07:10 | 6:42 | 5:37 | 141 | 158 | 387 | 358 | 280 | 401 | 170 | 180 | 604 |