Workout Details
Thursday, June 14, 2018 - 5:45 PM
Run - Easy Run
Workout Statistics:
3.02 mi ~ 21:54 7:15 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 55.8 ft
3.02 mi ~ 21:54 7:15 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 55.8 ft
Avg Cadence: 173 spm Max Cadence: 184 spm
Calories Burned: 318 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.02 | 21:54 | 7:15 | 5:21 | 299 | 59 | 173 | 184 | 318 |
| Totals: | 3.02 | 21:54 | 7:15 | 5:46 | 299 | 56 | 173 | 184 | 318 |