Workout Details
Friday, September 3, 2021 - 4:15 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 29:08 7:17 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 88.6 ft
4.00 mi ~ 29:08 7:17 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 88.6 ft
Avg Cadence: 164 spm Max Cadence: 192 spm
Avg HR: 130 bpm Max HR: 165 bpm
Calories Burned: 263 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 29:08 | 7:17 | 4:19 | 130 | 165 | 101 | 90 | 164 | 192 | |
| Totals: | 4.00 | 29:08 | 7:17 | 4:19 | 130 | 165 | 98 | 89 | 164 | 192 | 263 |