Workout Details
Monday, September 28, 2020 - 11:54 AM
Run
Workout Statistics:
2.56 mi ~ 18:46 7:19 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 82 ft
2.56 mi ~ 18:46 7:19 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 82 ft
Avg Cadence: 179 spm Max Cadence: 186 spm
Calories Burned: 272 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 2.56 | 18:46 | 7:19 | 6:13 | 95 | 82 | 179 | 186 | 272 |
Totals: | 2.56 | 18:46 | 7:19 | 6:31 | 92 | 82 | 179 | 186 | 272 |