Workout Details
Tuesday, July 7, 2020 - 7:57 AM
Run - Hybrid
Workout Statistics:
9.53 mi ~ 1:11:13 7:28 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 114.8 ft
9.53 mi ~ 1:11:13 7:28 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 114.8 ft
Avg Cadence: 178 spm Max Cadence: 234 spm
Avg HR: 147 bpm Max HR: 165 bpm
Calories Burned: 447 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:12 | 8:12 | 6:23 | 135 | 148 | 25 | 0 | 175 | 196 | |
| 2. | 1.00 | 7:42 | 7:42 | 6:14 | 144 | 148 | 10 | 10 | 174 | 186 | |
| 3. | 1.00 | 7:26 | 7:26 | 5:49 | 148 | 154 | 0 | 25 | 172 | 178 | |
| 4. | 0.00 | 0:16 | 1:14:04 | 4:52 | 150 | 162 | 10 | 5 | 189 | 210 | |
| 5. | 1.00 | 5:28 | 5:28 | 4:52 | 145 | 157 | 95 | ||||
| 6. | 1.00 | 5:25 | 5:25 | 4:52 | 160 | 162 | 0 | 0 | 188 | 190 | |
| 7. | 0.02 | 0:05 | 5:01 | 5:21 | 162 | 164 | 0 | 0 | 180 | 190 | |
| 8. | 0.21 | 3:04 | 14:41 | 6:52 | 155 | 165 | 0 | 0 | 157 | 176 | |
| 9. | 0.93 | 4:39 | 5:01 | 4:07 | 154 | 163 | 5 | 5 | 199 | 214 | |
| 10. | 0.23 | 3:13 | 13:52 | 4:19 | 141 | 151 | 0 | 0 | 158 | 214 | |
| 11. | 0.18 | 0:44 | 4:04 | 3:23 | 141 | 146 | 0 | 0 | 221 | 234 | |
| 12. | 1.00 | 10:13 | 10:13 | 4:15 | 142 | 153 | 26 | 0 | 168 | 214 | |
| 13. | 1.00 | 7:40 | 7:40 | 5:57 | 154 | 157 | 56 | 72 | 179 | 212 | |
| 14. | 0.97 | 7:06 | 7:21 | 6:23 | 154 | 158 | 0 | 5 | 177 | 184 | |
| Totals: | 9.53 | 1:11:13 | 7:28 | 3:23 | 147 | 165 | 125 | 115 | 178 | 234 | 447 |