Workout Details
Wednesday, February 26, 2020 - 1:31 PM
Run
Workout Statistics:
2.92 mi ~ 22:04 7:33 min/mi
Elevation Gain: 3.3 ft Elevation Loss: 3.3 ft
2.92 mi ~ 22:04 7:33 min/mi
Elevation Gain: 3.3 ft Elevation Loss: 3.3 ft
Avg Cadence: 164 spm Max Cadence: 172 spm
Calories Burned: 332 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.92 | 22:04 | 7:33 | 6:56 | 5 | 5 | 164 | 172 | 332 |
| Totals: | 2.92 | 22:04 | 7:33 | 6:56 | 3 | 3 | 164 | 172 | 332 |
Workout Map
Pace Chart
Weather
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| Temperature: 17°C Humidity: 22% |