Workout Details
Friday, January 4, 2019 - 3:49 PM
Run
Workout Statistics:
6.00 mi ~ 37:10 6:11 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 144.4 ft
6.00 mi ~ 37:10 6:11 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 144.4 ft
Avg Cadence: 174 spm Max Cadence: 210 spm
Calories Burned: 665 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 37:10 | 6:11 | 5:29 | 290 | 147 | 174 | 210 | 665 |
| Totals: | 6.00 | 37:10 | 6:11 | 5:33 | 289 | 144 | 174 | 210 | 665 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 92% |