Workout Details
Monday, November 23, 2020 - 8:32 AM
Run
Workout Statistics:
6.54 mi ~ 49:33 7:34 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 223.1 ft
6.54 mi ~ 49:33 7:34 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 223.1 ft
Avg Power: 267 watts Max Power: 346 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 135 bpm Max HR: 180 bpm
Calories Burned: 476 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.54 | 1:01:24 | 9:23 | 6:12 | 135 | 180 | 236 | 226 | 267 | 346 | 177 | 186 | 476 |
| Totals: | 6.54 | 49:33 | 7:34 | 6:12 | 135 | 180 | 233 | 223 | 267 | 346 | 177 | 186 | 476 |