Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:50 7:50 5:42 136 148 21 61 169 174
2. 1.00 7:11 7:11 5:21 147 153 21 112 171 178
3. 1.00 7:11 7:11 6:23 151 154 0 40 172 178
4. 1.00 7:24 7:24 6:05 150 154 51 20 170 178
5. 1.00 7:12 7:12 6:05 147 151 15 56 172 182
6. 1.00 7:08 7:08 6:05 148 155 45 0 175 180
7. 1.00 7:15 7:15 6:05 154 157 102 15 177 184
8. 1.00 7:02 7:02 6:23 153 156 67 20 177 182
9. 0.05 0:22 7:28 7:03 154 155 5 0 174 176
Totals: 8.05 58:26 7:15 5:21 148 157 315 318 173 184 375