Workout Details
Tuesday, June 30, 2020 - 8:46 AM
Run - Easy Run
Workout Statistics:
8.05 mi ~ 58:26 7:15 min/mi
Elevation Gain: 315 ft Elevation Loss: 318.2 ft
8.05 mi ~ 58:26 7:15 min/mi
Elevation Gain: 315 ft Elevation Loss: 318.2 ft
Avg Cadence: 173 spm Max Cadence: 184 spm
Avg HR: 148 bpm Max HR: 157 bpm
Calories Burned: 375 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:50 | 7:50 | 5:42 | 136 | 148 | 21 | 61 | 169 | 174 | |
2. | 1.00 | 7:11 | 7:11 | 5:21 | 147 | 153 | 21 | 112 | 171 | 178 | |
3. | 1.00 | 7:11 | 7:11 | 6:23 | 151 | 154 | 0 | 40 | 172 | 178 | |
4. | 1.00 | 7:24 | 7:24 | 6:05 | 150 | 154 | 51 | 20 | 170 | 178 | |
5. | 1.00 | 7:12 | 7:12 | 6:05 | 147 | 151 | 15 | 56 | 172 | 182 | |
6. | 1.00 | 7:08 | 7:08 | 6:05 | 148 | 155 | 45 | 0 | 175 | 180 | |
7. | 1.00 | 7:15 | 7:15 | 6:05 | 154 | 157 | 102 | 15 | 177 | 184 | |
8. | 1.00 | 7:02 | 7:02 | 6:23 | 153 | 156 | 67 | 20 | 177 | 182 | |
9. | 0.05 | 0:22 | 7:28 | 7:03 | 154 | 155 | 5 | 0 | 174 | 176 | |
Totals: | 8.05 | 58:26 | 7:15 | 5:21 | 148 | 157 | 315 | 318 | 173 | 184 | 375 |