Workout Details
Sunday, April 21, 2019 - 2:17 PM
Run
Workout Statistics:
8.63 mi ~ 1:02:12 7:12 min/mi
Elevation Gain: 456 ft Elevation Loss: 442.9 ft
8.63 mi ~ 1:02:12 7:12 min/mi
Elevation Gain: 456 ft Elevation Loss: 442.9 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 135 bpm Max HR: 152 bpm
Calories Burned: 441 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:56 | 7:56 | 7:16 | 120 | 143 | 61 | 59 | 179 | 188 | 53 |
| 2. | 1.00 | 7:24 | 7:24 | 6:49 | 127 | 135 | 100 | 92 | 185 | 190 | 51 |
| 3. | 1.00 | 7:09 | 7:09 | 6:48 | 133 | 140 | 40 | 31 | 184 | 190 | 51 |
| 4. | 1.00 | 7:05 | 7:05 | 6:45 | 136 | 142 | 32 | 43 | 182 | 188 | 52 |
| 5. | 1.00 | 6:57 | 6:57 | 6:18 | 142 | 150 | 41 | 40 | 181 | 186 | 57 |
| 6. | 1.00 | 7:07 | 7:07 | 6:50 | 138 | 143 | 16 | 24 | 182 | 186 | 48 |
| 7. | 1.00 | 7:00 | 7:00 | 6:27 | 140 | 147 | 50 | 80 | 181 | 184 | 49 |
| 8. | 1.00 | 7:08 | 7:08 | 6:27 | 141 | 146 | 112 | 57 | 181 | 186 | 49 |
| 9. | 0.63 | 4:24 | 7:02 | 6:42 | 143 | 152 | 17 | 28 | 180 | 184 | 31 |
| Totals: | 8.63 | 1:02:12 | 7:12 | 6:18 | 135 | 152 | 456 | 443 | 182 | 190 | 441 |