Workout Details
Monday, March 30, 2020 - 2:06 PM
Run - Easy Run
Workout Statistics:
5.87 mi ~ 40:08 6:50 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 141.1 ft
5.87 mi ~ 40:08 6:50 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 141.1 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Avg HR: 164 bpm Max HR: 176 bpm
Calories Burned: 568 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.87 | 40:08 | 6:50 | 3:56 | 164 | 176 | 126 | 143 | 170 | 180 | |
| Totals: | 5.87 | 40:08 | 6:50 | 3:56 | 164 | 176 | 125 | 141 | 170 | 180 | 568 |