Workout Details
Saturday, October 14, 2017 - 8:35 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:13:34 7:20 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 328.1 ft
10.01 mi ~ 1:13:34 7:20 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 328.1 ft
Avg Cadence: 174 spm Max Cadence: 184 spm
Calories Burned: 994 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:13:34 | 7:20 | 6:40 | 330 | 328 | 174 | 184 | 994 |
| Totals: | 10.01 | 1:13:34 | 7:20 | 6:43 | 328 | 328 | 174 | 184 | 994 |