Workout Details
Wednesday, March 6, 2019 - 8:49 AM
Run
Workout Statistics:
15.00 mi ~ 1:34:39 6:18 min/mi
Elevation Gain: 518.4 ft Elevation Loss: 521.7 ft
15.00 mi ~ 1:34:39 6:18 min/mi
Elevation Gain: 518.4 ft Elevation Loss: 521.7 ft
Avg Cadence: 172 spm Max Cadence: 188 spm
Calories Burned: 1659 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.00 | 1:34:39 | 6:18 | 5:39 | 520 | 522 | 172 | 188 | 1,659 |
| Totals: | 15.00 | 1:34:39 | 6:18 | 5:39 | 518 | 522 | 172 | 188 | 1,659 |
Workout Map
Pace Chart
Weather
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| Temperature: 1°C Humidity: 62% |