Workout Details
Friday, March 1, 2019 - 4:09 PM
Run
Workout Statistics:
5.75 mi ~ 35:48 6:13 min/mi
Elevation Gain: 600.4 ft Elevation Loss: 692.3 ft
5.75 mi ~ 35:48 6:13 min/mi
Elevation Gain: 600.4 ft Elevation Loss: 692.3 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 632 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.75 | 35:48 | 6:13 | 5:53 | 603 | 693 | 171 | 180 | 632 |
| Totals: | 5.75 | 35:48 | 6:13 | 5:54 | 600 | 692 | 171 | 180 | 632 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 74% |