Workout Details
Wednesday, January 17, 2018 - 7:07 AM
Run - Lactate Threshold
Workout Statistics:
8.51 mi ~ 1:16:48 9:01 min/mi
Elevation Gain: 607 ft Elevation Loss: 597.1 ft
8.51 mi ~ 1:16:48 9:01 min/mi
Elevation Gain: 607 ft Elevation Loss: 597.1 ft
Avg Cadence: 172 spm Max Cadence: 216 spm
Avg HR: 149 bpm Max HR: 190 bpm
Calories Burned: 720 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 9:56 | 9:56 | 7:12 | 133 | 153 | 39 | 139 | 169 | 174 | 104 |
2. | 0.76 | 12:11 | 16:05 | 14:53 | 139 | 153 | 571 | 460 | 168 | 172 | 132 |
3. | 0.82 | 4:47 | 5:50 | 4:46 | 157 | 177 | 0 | 0 | 183 | 198 | 60 |
4. | 0.09 | 1:02 | 11:25 | 5:43 | 158 | 180 | 0 | 0 | 127 | 178 | 14 |
5. | 0.32 | 2:20 | 7:21 | 5:37 | 167 | 179 | 0 | 0 | 186 | 192 | 31 |
6. | 0.14 | 2:01 | 13:57 | 5:41 | 150 | 178 | 0 | 0 | 127 | 172 | 22 |
7. | 0.77 | 4:46 | 6:09 | 5:48 | 162 | 183 | 0 | 0 | 183 | 190 | 63 |
8. | 0.14 | 2:07 | 14:41 | 6:06 | 165 | 185 | 0 | 0 | 145 | 172 | 29 |
9. | 0.35 | 2:10 | 6:08 | 4:59 | 180 | 191 | 0 | 0 | 194 | 200 | 32 |
10. | 0.24 | 3:00 | 12:39 | 4:59 | 158 | 186 | 0 | 0 | 134 | 188 | 36 |
11. | 0.70 | 4:43 | 6:48 | 6:00 | 172 | 187 | 0 | 0 | 186 | 196 | 64 |
12. | 0.19 | 3:03 | 15:58 | 6:28 | 147 | 180 | 0 | 0 | 126 | 178 | 23 |
13. | 0.35 | 1:57 | 5:40 | 4:04 | 175 | 192 | 0 | 0 | 206 | 216 | 25 |
14. | 1.00 | 8:16 | 8:16 | 4:08 | 138 | 190 | 0 | 0 | 166 | 208 | 37 |
15. | 1.00 | 8:51 | 8:51 | 8:12 | 133 | 142 | 0 | 0 | 166 | 170 | 31 |
16. | 0.64 | 5:32 | 8:43 | 8:11 | 130 | 140 | 0 | 0 | 167 | 174 | 17 |
Totals: | 8.51 | 1:16:48 | 9:01 | 4:05 | 149 | 190 | 607 | 597 | 172 | 216 | 720 |