Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 9:56 9:56 7:12 133 153 39 139 169 174 104
2. 0.76 12:11 16:05 14:53 139 153 571 460 168 172 132
3. 0.82 4:47 5:50 4:46 157 177 0 0 183 198 60
4. 0.09 1:02 11:25 5:43 158 180 0 0 127 178 14
5. 0.32 2:20 7:21 5:37 167 179 0 0 186 192 31
6. 0.14 2:01 13:57 5:41 150 178 0 0 127 172 22
7. 0.77 4:46 6:09 5:48 162 183 0 0 183 190 63
8. 0.14 2:07 14:41 6:06 165 185 0 0 145 172 29
9. 0.35 2:10 6:08 4:59 180 191 0 0 194 200 32
10. 0.24 3:00 12:39 4:59 158 186 0 0 134 188 36
11. 0.70 4:43 6:48 6:00 172 187 0 0 186 196 64
12. 0.19 3:03 15:58 6:28 147 180 0 0 126 178 23
13. 0.35 1:57 5:40 4:04 175 192 0 0 206 216 25
14. 1.00 8:16 8:16 4:08 138 190 0 0 166 208 37
15. 1.00 8:51 8:51 8:12 133 142 0 0 166 170 31
16. 0.64 5:32 8:43 8:11 130 140 0 0 167 174 17
Totals: 8.51 1:16:48 9:01 4:05 149 190 607 597 172 216 720