Workout Details
Friday, April 17, 2020 - 12:33 PM
Run
Workout Statistics:
8.00 mi ~ 40:28 5:03 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 118.1 ft
8.00 mi ~ 40:28 5:03 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 118.1 ft
Avg Cadence: 184 spm Max Cadence: 196 spm
Calories Burned: 865 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 4:56 | 4:56 | 4:20 | 22 | 18 | 186 | 196 | 107 |
| 2. | 1.00 | 5:03 | 5:03 | 4:52 | 49 | 0 | 184 | 188 | 109 |
| 3. | 1.00 | 5:05 | 5:05 | 4:39 | 23 | 26 | 183 | 192 | 107 |
| 4. | 1.00 | 4:57 | 4:57 | 4:33 | 0 | 44 | 183 | 190 | 106 |
| 5. | 1.00 | 5:05 | 5:05 | 4:50 | 11 | 14 | 182 | 188 | 110 |
| 6. | 1.00 | 4:57 | 4:57 | 4:17 | 17 | 13 | 186 | 194 | 106 |
| 7. | 1.00 | 5:08 | 5:08 | 4:38 | 49 | 0 | 183 | 192 | 110 |
| 8. | 1.00 | 5:13 | 5:13 | 4:52 | 12 | 14 | 183 | 190 | 110 |
| Totals: | 8.00 | 40:28 | 5:03 | 4:23 | 171 | 118 | 184 | 196 | 865 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 37% |