Workout Details
Thursday, June 14, 2018 - 8:07 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:12:54 7:17 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 275.6 ft
10.00 mi ~ 1:12:54 7:17 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 275.6 ft
Avg Cadence: 176 spm Max Cadence: 188 spm
Calories Burned: 993 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:12:54 | 7:17 | 5:04 | 274 | 278 | 176 | 188 | 993 |
| Totals: | 10.00 | 1:12:54 | 7:17 | 5:06 | 272 | 276 | 176 | 188 | 993 |