Workout Details
Sunday, September 27, 2020 - 1:18 PM
Run - Easy Run
Workout Statistics:
6.03 mi ~ 45:28 7:32 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 213.3 ft
6.03 mi ~ 45:28 7:32 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 213.3 ft
Avg Cadence: 179 spm Max Cadence: 190 spm
Avg HR: 146 bpm Max HR: 161 bpm
Calories Burned: 462 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:02 | 8:02 | 7:18 | 138 | 153 | 47 | 70 | 179 | 184 | 79 |
| 2. | 1.00 | 7:47 | 7:47 | 7:16 | 149 | 160 | 63 | 28 | 179 | 190 | 83 |
| 3. | 1.00 | 7:34 | 7:34 | 7:15 | 147 | 157 | 54 | 0 | 180 | 184 | 78 |
| 4. | 1.00 | 7:14 | 7:14 | 6:42 | 142 | 152 | 0 | 54 | 179 | 186 | 68 |
| 5. | 1.00 | 7:21 | 7:21 | 6:51 | 150 | 159 | 28 | 52 | 180 | 186 | 77 |
| 6. | 1.00 | 7:17 | 7:17 | 6:44 | 151 | 162 | 39 | 16 | 181 | 186 | 76 |
| 7. | 0.03 | 0:10 | 6:25 | 7:33 | 148 | 150 | 0 | 0 | 140 | 180 | 1 |
| Totals: | 6.03 | 45:28 | 7:32 | 6:42 | 146 | 161 | 223 | 213 | 179 | 190 | 462 |