Workout Details
Monday, May 21, 2018 - 10:05 AM
Run
Workout Statistics:
3.00 mi ~ 21:07 7:02 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 42.7 ft
3.00 mi ~ 21:07 7:02 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 42.7 ft
Avg Cadence: 166 spm Max Cadence: 170 spm
Calories Burned: 334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:07 | 7:02 | 6:12 | 53 | 44 | 166 | 170 | 334 |
| Totals: | 3.00 | 21:07 | 7:02 | 6:12 | 52 | 43 | 166 | 170 | 334 |