Workout Details
Tuesday, August 28, 2018 - 9:06 AM
Run
Workout Statistics:
3.43 mi ~ 23:37 6:53 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 200.1 ft
3.43 mi ~ 23:37 6:53 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 200.1 ft
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 374 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.42 | 23:37 | 6:53 | 5:55 | 215 | 201 | 166 | 174 | 374 |
| Totals: | 3.43 | 23:37 | 6:53 | 6:09 | 213 | 200 | 166 | 174 | 374 |