Workout Details
Tuesday, June 4, 2019 - 8:54 AM
Run
Workout Statistics:
3.00 mi ~ 22:26 7:28 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 52.5 ft
3.00 mi ~ 22:26 7:28 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 52.5 ft
Avg Power: 249 watts Max Power: 336 watts
Avg Cadence: 180 spm Max Cadence: 192 spm
Avg HR: 176 bpm Max HR: 186 bpm
Calories Burned: 227 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:16 | 7:16 | 4:42 | 174 | 184 | 21 | 30 | 236 | 282 | 179 | 192 | |
| 2. | 1.00 | 7:09 | 7:09 | 4:42 | 181 | 186 | 21 | 15 | 255 | 302 | 183 | 188 | |
| 3. | 1.00 | 7:59 | 7:59 | 5:15 | 175 | 182 | 113 | 11 | 255 | 336 | 178 | 190 | |
| Totals: | 3.00 | 22:26 | 7:28 | 4:42 | 176 | 186 | 151 | 52 | 249 | 336 | 180 | 192 | 227 |