Workout Details
Monday, April 30, 2018 - 4:37 PM
Run
Workout Statistics:
4.04 mi ~ 26:21 6:31 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 141.1 ft
4.04 mi ~ 26:21 6:31 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 141.1 ft
Avg Cadence: 166 spm Max Cadence: 186 spm
Calories Burned: 444 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.31 | 16:03 | 6:56 | 6:14 | 89 | 110 | 162 | 170 | 256 |
| 2. | 0.40 | 2:00 | 5:01 | 4:48 | 0 | 13 | 179 | 186 | 42 |
| 3. | 0.13 | 1:00 | 7:51 | 5:04 | 20 | 0 | 162 | 176 | 14 |
| 4. | 0.39 | 2:08 | 5:27 | 5:18 | 37 | 8 | 173 | 176 | 43 |
| 5. | 0.11 | 0:51 | 7:32 | 5:25 | 0 | 18 | 164 | 168 | 13 |
| 6. | 0.39 | 2:01 | 5:11 | 5:08 | 0 | 0 | 174 | 176 | 42 |
| 7. | 0.30 | 2:15 | 7:25 | 5:14 | 5 | 0 | 164 | 174 | 34 |
| Totals: | 4.04 | 26:21 | 6:31 | 4:49 | 144 | 141 | 166 | 186 | 444 |