Workout Details
Tuesday, June 18, 2019 - 11:13 AM
Run
Workout Statistics:
2.85 mi ~ 20:47 7:17 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 183.7 ft
2.85 mi ~ 20:47 7:17 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 183.7 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Calories Burned: 306 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.79 | 20:47 | 7:27 | 6:47 | 171 | 185 | 165 | 174 | 306 |
| Totals: | 2.85 | 20:47 | 7:17 | 6:47 | 171 | 184 | 165 | 174 | 306 |
Workout Map
Pace Chart
Weather
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| Temperature: 20°C Humidity: 52% |