Workout Details
Thursday, July 29, 2021 - 8:46 AM
Run - Easy Run
Workout Statistics:
10.60 mi ~ 1:16:16 7:11 min/mi
Elevation Gain: 718.5 ft Elevation Loss: 728.3 ft
10.60 mi ~ 1:16:16 7:11 min/mi
Elevation Gain: 718.5 ft Elevation Loss: 728.3 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Avg HR: 129 bpm Max HR: 149 bpm
Calories Burned: 659 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.60 | 1:16:16 | 7:11 | 4:47 | 129 | 149 | 719 | 730 | 171 | 184 | |
| Totals: | 10.60 | 1:16:16 | 7:11 | 4:47 | 129 | 149 | 719 | 728 | 171 | 184 | 659 |