Workout Details
Tuesday, May 16, 2017 - 8:35 AM
Run - Easy Run
Workout Statistics:
6.00 mi ~ 42:43 7:07 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 101.7 ft
6.00 mi ~ 42:43 7:07 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 101.7 ft
Avg Cadence: 170 spm Max Cadence: 186 spm
Calories Burned: 592 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 42:43 | 7:07 | 6:05 | 103 | 102 | 170 | 186 | 592 |
| Totals: | 6.00 | 42:43 | 7:07 | 6:05 | 102 | 102 | 170 | 186 | 592 |