Workout Details
Monday, September 18, 2017 - 8:37 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:13:00 7:17 min/mi
Elevation Gain: 574.1 ft Elevation Loss: 580.7 ft
10.01 mi ~ 1:13:00 7:17 min/mi
Elevation Gain: 574.1 ft Elevation Loss: 580.7 ft
Avg Cadence: 166 spm Max Cadence: 180 spm
Avg HR: 164 bpm Max HR: 195 bpm
Calories Burned: 1136 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:33 | 7:33 | 6:15 | 140 | 164 | 61 | 20 | 166 | 172 | 102 |
| 2. | 1.00 | 7:18 | 7:18 | 7:03 | 151 | 163 | 93 | 0 | 167 | 174 | 104 |
| 3. | 1.00 | 7:37 | 7:37 | 6:20 | 156 | 164 | 128 | 91 | 168 | 178 | 113 |
| 4. | 1.00 | 7:26 | 7:26 | 6:50 | 165 | 170 | 8 | 218 | 168 | 180 | 116 |
| 5. | 1.00 | 7:59 | 7:59 | 6:42 | 169 | 179 | 99 | 46 | 166 | 174 | 127 |
| 6. | 1.00 | 6:54 | 6:54 | 6:41 | 168 | 173 | 28 | 130 | 169 | 176 | 109 |
| 7. | 1.00 | 7:06 | 7:06 | 6:35 | 171 | 176 | 36 | 0 | 168 | 174 | 114 |
| 8. | 1.00 | 7:01 | 7:01 | 6:47 | 173 | 177 | 39 | 48 | 167 | 174 | 115 |
| 9. | 1.00 | 7:04 | 7:04 | 6:43 | 175 | 195 | 58 | 27 | 166 | 180 | 117 |
| 10. | 1.00 | 6:54 | 6:54 | 6:22 | 179 | 189 | 41 | 11 | 164 | 170 | 118 |
| 11. | 0.01 | 0:04 | 6:43 | 6:58 | 182 | 182 | 0 | 0 | 164 | 164 | 1 |
| Totals: | 10.01 | 1:13:00 | 7:17 | 6:15 | 164 | 195 | 574 | 581 | 166 | 180 | 1,136 |