Workout Details
Saturday, March 18, 2017 - 8:22 AM
Run - Easy Run
Workout Statistics:
10.06 mi ~ 1:16:00 7:33 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 341.2 ft
10.06 mi ~ 1:16:00 7:33 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 341.2 ft
Calories Burned: 1192 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:16 | 8:16 | 7:19 | 28 | 53 | 118 |
| 2. | 1.00 | 8:03 | 8:03 | 6:42 | 79 | 41 | 119 |
| 3. | 1.00 | 7:51 | 7:51 | 6:50 | 49 | 0 | 120 |
| 4. | 1.00 | 7:37 | 7:37 | 6:30 | 20 | 0 | 117 |
| 5. | 1.00 | 7:23 | 7:23 | 6:25 | 5 | 27 | 119 |
| 6. | 1.00 | 7:13 | 7:13 | 6:21 | 0 | 49 | 119 |
| 7. | 1.00 | 7:26 | 7:26 | 6:14 | 58 | 93 | 118 |
| 8. | 1.00 | 7:18 | 7:18 | 6:28 | 44 | 28 | 118 |
| 9. | 1.00 | 7:15 | 7:15 | 6:39 | 19 | 45 | 118 |
| 10. | 1.00 | 7:08 | 7:08 | 6:22 | 52 | 17 | 119 |
| 11. | 0.06 | 0:27 | 7:39 | 7:15 | 6 | 0 | 7 |
| Totals: | 10.06 | 1:16:00 | 7:33 | 6:14 | 338 | 341 | 1,192 |