Workout Details
Wednesday, August 1, 2018 - 9:36 AM
Run
Workout Statistics:
3.00 mi ~ 21:58 7:19 min/mi
3.00 mi ~ 21:58 7:19 min/mi
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 359 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 3.20 | 21:58 | 6:51 | 6:15 | 166 | 174 | 359 |
| Totals: | 3.00 | 21:58 | 7:19 | 6:30 | 166 | 174 | 359 |