Workout Details
Thursday, September 16, 2021 - 9:58 AM
Run - Easy Run
Workout Statistics:
10.10 mi ~ 1:16:27 7:34 min/mi
Elevation Gain: 164 ft Elevation Loss: 173.9 ft
10.10 mi ~ 1:16:27 7:34 min/mi
Elevation Gain: 164 ft Elevation Loss: 173.9 ft
Avg Cadence: 179 spm Max Cadence: 186 spm
Avg HR: 143 bpm Max HR: 162 bpm
Calories Burned: 743 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:28 | 8:28 | 7:52 | 125 | 143 | 6 | 39 | 177 | 182 | 74 |
| 2. | 1.00 | 8:01 | 8:01 | 7:16 | 139 | 147 | 24 | 22 | 178 | 184 | 79 |
| 3. | 1.00 | 7:44 | 7:44 | 7:24 | 143 | 153 | 18 | 12 | 178 | 182 | 79 |
| 4. | 1.00 | 7:39 | 7:39 | 7:10 | 143 | 151 | 5 | 5 | 178 | 184 | 76 |
| 5. | 1.00 | 7:26 | 7:26 | 7:13 | 142 | 155 | 5 | 7 | 179 | 184 | 69 |
| 6. | 1.00 | 7:18 | 7:18 | 7:10 | 145 | 159 | 11 | 62 | 180 | 184 | 71 |
| 7. | 1.00 | 7:25 | 7:25 | 7:06 | 149 | 154 | 45 | 6 | 181 | 184 | 77 |
| 8. | 1.00 | 7:21 | 7:21 | 7:06 | 150 | 158 | 28 | 16 | 180 | 184 | 76 |
| 9. | 1.00 | 7:10 | 7:10 | 6:59 | 151 | 162 | 6 | 16 | 180 | 186 | 74 |
| 10. | 1.00 | 7:08 | 7:08 | 6:42 | 145 | 161 | 33 | 7 | 181 | 186 | 62 |
| 11. | 0.10 | 0:41 | 7:10 | 7:16 | 147 | 150 | 0 | 0 | 181 | 184 | 6 |
| Totals: | 10.10 | 1:16:27 | 7:34 | 6:42 | 143 | 162 | 164 | 174 | 179 | 186 | 743 |