Workout Details
Tuesday, December 12, 2023 - 1:53 PM
Run
Workout Statistics:
6.00 mi ~ 40:34 6:45 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 137.8 ft
6.00 mi ~ 40:34 6:45 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 137.8 ft
Avg Power: 297 watts Max Power: 378 watts
Avg Cadence: 163 spm Max Cadence: 174 spm
Avg HR: 168 bpm Max HR: 193 bpm
Calories Burned: 677 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:55 | 6:55 | 6:36 | 138 | 152 | 0 | 20 | 276 | 305 | 165 | 174 | 0 |
| 2. | 1.00 | 6:45 | 6:45 | 6:32 | 167 | 180 | 13 | 52 | 294 | 325 | 162 | 166 | 0 |
| 3. | 1.00 | 6:47 | 6:47 | 6:35 | 173 | 182 | 0 | 7 | 298 | 319 | 162 | 166 | 0 |
| 4. | 1.00 | 6:50 | 6:50 | 6:35 | 176 | 193 | 33 | 7 | 304 | 378 | 163 | 166 | 0 |
| 5. | 1.00 | 6:43 | 6:43 | 6:26 | 174 | 193 | 59 | 52 | 298 | 378 | 162 | 168 | 0 |
| 6. | 1.00 | 6:30 | 6:30 | 6:00 | 182 | 193 | 26 | 0 | 312 | 345 | 164 | 170 | 0 |
| Totals: | 6.00 | 40:34 | 6:45 | 6:01 | 168 | 193 | 131 | 138 | 297 | 378 | 163 | 174 | 677 |