Workout Details
Wednesday, May 17, 2017 - 3:16 PM
Run - Easy Run
Workout Statistics:
4.10 mi ~ 31:00 7:33 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 118.1 ft
4.10 mi ~ 31:00 7:33 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 118.1 ft
Calories Burned: 485 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:03 | 8:03 | 6:08 | 22 | 18 | 117 |
| 2. | 1.00 | 7:44 | 7:44 | 6:44 | 76 | 0 | 121 |
| 3. | 1.00 | 7:17 | 7:17 | 6:37 | 0 | 71 | 116 |
| 4. | 1.00 | 7:07 | 7:07 | 6:31 | 18 | 27 | 119 |
| 5. | 0.10 | 0:46 | 7:29 | 6:38 | 6 | 7 | 12 |
| Totals: | 4.10 | 31:00 | 7:33 | 6:08 | 115 | 118 | 485 |