Workout Details
Saturday, October 24, 2020 - 11:55 AM
Run
Workout Statistics:
12.00 mi ~ 1:18:48 6:34 min/mi
Elevation Gain: 534.8 ft Elevation Loss: 538.1 ft
12.00 mi ~ 1:18:48 6:34 min/mi
Elevation Gain: 534.8 ft Elevation Loss: 538.1 ft
Avg Cadence: 170 spm Max Cadence: 184 spm
Calories Burned: 1328 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:18:48 | 6:34 | 5:27 | 537 | 541 | 170 | 184 | 1,328 |
| Totals: | 12.00 | 1:18:48 | 6:34 | 5:32 | 535 | 538 | 170 | 184 | 1,328 |