Workout Details
Sunday, August 19, 2018 - 8:00 AM
Run
Workout Statistics:
13.17 mi ~ 1:05:44 4:59 min/mi
Elevation Gain: 446.2 ft Elevation Loss: 452.8 ft
13.17 mi ~ 1:05:44 4:59 min/mi
Elevation Gain: 446.2 ft Elevation Loss: 452.8 ft
Overall Place: 1 Age Group Place: 1
Avg Cadence: 179 spm Max Cadence: 192 spm
Calories Burned: 1413 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.17 | 1:05:46 | 4:59 | 4:12 | 449 | 454 | 179 | 192 | 1,413 |
| Totals: | 13.17 | 1:05:44 | 4:59 | 4:13 | 446 | 453 | 179 | 192 | 1,413 |