Workout Details
Saturday, August 17, 2019 - 10:03 AM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 31:16 7:48 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 173.9 ft
4.00 mi ~ 31:16 7:48 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 173.9 ft
Avg Power: 231 watts Max Power: 310 watts
Avg Cadence: 178 spm Max Cadence: 192 spm
Avg HR: 159 bpm Max HR: 181 bpm
Calories Burned: 284 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:16 | 8:16 | 6:32 | 147 | 170 | 114 | 23 | 237 | 302 | 178 | 192 | |
| 2. | 1.00 | 7:47 | 7:47 | 5:42 | 166 | 181 | 56 | 26 | 240 | 310 | 180 | 190 | |
| 3. | 1.00 | 7:42 | 7:42 | 5:09 | 154 | 177 | 5 | 36 | 217 | 296 | 176 | 186 | |
| 4. | 1.00 | 7:28 | 7:28 | 5:42 | 168 | 176 | 16 | 97 | 225 | 282 | 177 | 186 | |
| Totals: | 4.00 | 31:16 | 7:48 | 5:09 | 159 | 181 | 180 | 174 | 231 | 310 | 178 | 192 | 284 |