Workout Details
Saturday, August 22, 2020 - 12:38 PM
Run
Workout Statistics:
3.00 mi ~ 20:39 6:53 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 265.7 ft
3.00 mi ~ 20:39 6:53 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 265.7 ft
Avg Cadence: 171 spm Max Cadence: 176 spm
Calories Burned: 336 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:39 | 6:53 | 5:50 | 53 | 266 | 171 | 176 | 336 |
| Totals: | 3.00 | 20:39 | 6:53 | 5:50 | 52 | 266 | 171 | 176 | 336 |
Workout Map
Pace Chart
Weather
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| Temperature: 19°C Humidity: 50% |