Workout Details
Wednesday, October 13, 2021 - 3:20 PM
Run - Easy Run
Workout Statistics:
4.04 mi ~ 29:52 7:23 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 137.8 ft
4.04 mi ~ 29:52 7:23 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 137.8 ft
Avg Power: 276 watts Max Power: 398 watts
Avg Cadence: 178 spm Max Cadence: 192 spm
Calories Burned: 483 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.04 | 29:52 | 7:23 | 4:47 | 137 | 141 | 276 | 398 | 178 | 192 | |
Totals: | 4.04 | 29:52 | 7:23 | 4:47 | 135 | 138 | 276 | 398 | 178 | 192 | 483 |