Workout Details
Saturday, April 22, 2017 - 7:40 AM
Run - Lactate Threshold
Workout Statistics:
11.09 mi ~ 1:10:09 6:19 min/mi
Elevation Gain: 1,112.2 ft Elevation Loss: 1,092.5 ft
11.09 mi ~ 1:10:09 6:19 min/mi
Elevation Gain: 1,112.2 ft Elevation Loss: 1,092.5 ft
Avg Cadence: 172 spm Max Cadence: 196 spm
Avg HR: 156 bpm Max HR: 190 bpm
Calories Burned: 840 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:00 | 7:00 | 6:23 | 150 | 175 | 0 | 30 | 168 | 178 | 94 |
2. | 1.00 | 7:38 | 7:38 | 7:02 | 167 | 173 | 83 | 41 | 166 | 174 | 120 |
3. | 1.00 | 7:40 | 7:40 | 7:24 | 148 | 174 | 156 | 59 | 168 | 178 | 92 |
4. | 0.14 | 1:07 | 8:01 | 7:31 | 132 | 141 | 0 | 102 | 166 | 170 | 9 |
5. | 0.99 | 4:58 | 5:01 | 4:22 | 146 | 167 | 209 | 194 | 180 | 196 | 59 |
6. | 1.00 | 5:02 | 5:03 | 4:53 | 166 | 185 | 60 | 121 | 180 | 184 | 78 |
7. | 1.00 | 4:59 | 4:59 | 4:49 | 180 | 185 | 77 | 93 | 180 | 186 | 84 |
8. | 1.00 | 4:54 | 4:55 | 4:35 | 182 | 186 | 87 | 89 | 182 | 186 | 84 |
9. | 1.00 | 4:36 | 4:37 | 4:30 | 183 | 190 | 136 | 102 | 188 | 194 | 80 |
10. | 1.00 | 7:31 | 7:31 | 4:43 | 154 | 185 | 80 | 113 | 168 | 190 | 73 |
11. | 1.00 | 7:31 | 7:31 | 6:46 | 134 | 151 | 156 | 121 | 166 | 174 | 27 |
12. | 0.97 | 7:07 | 7:20 | 6:53 | 143 | 153 | 85 | 39 | 166 | 174 | 40 |
Totals: | 11.09 | 1:10:09 | 6:19 | 4:22 | 156 | 190 | 1,112 | 1,093 | 172 | 196 | 840 |