Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:00 7:00 6:23 150 175 0 30 168 178 94
2. 1.00 7:38 7:38 7:02 167 173 83 41 166 174 120
3. 1.00 7:40 7:40 7:24 148 174 156 59 168 178 92
4. 0.14 1:07 8:01 7:31 132 141 0 102 166 170 9
5. 0.99 4:58 5:01 4:22 146 167 209 194 180 196 59
6. 1.00 5:02 5:03 4:53 166 185 60 121 180 184 78
7. 1.00 4:59 4:59 4:49 180 185 77 93 180 186 84
8. 1.00 4:54 4:55 4:35 182 186 87 89 182 186 84
9. 1.00 4:36 4:37 4:30 183 190 136 102 188 194 80
10. 1.00 7:31 7:31 4:43 154 185 80 113 168 190 73
11. 1.00 7:31 7:31 6:46 134 151 156 121 166 174 27
12. 0.97 7:07 7:20 6:53 143 153 85 39 166 174 40
Totals: 11.09 1:10:09 6:19 4:22 156 190 1,112 1,093 172 196 840